STIRRING THE SPIRIT WITHIN
STIR IT UP WITH LIFE COACH JUDE EASTMAN
How do you feel when you read these words? It's scary to let go of the familiar, even when it no longer serves you. What is your life's purpose? Who are you as an individual? How do you define yourself (by your job or your roles in life)? Discover what makes your heart sing, bring satisfaction and contentment into your life, just by being you.
What's in your head? Is something telling you to "do" or "be" more? Need help redefining the YOU, who used to be very clear on who you were and what you wanted out of life? Feeling lost in your own chatter? Let's stir the spirit within--all the wisdom, power and grace are within you now to make these changes and discoveries.
Life coaching assumes that the client is whole and capable now--Focuses on the present & future--Is action & being oriented to move client to a higher level of functioning--Creates a vision for the future--Co-creates solutions for over coming barriers--Teaches new skills to make effective choices toward growth--The evolution of You!
I specialize in working with women who have lost their purpose, power, and clarity (divorce, break-up, death, empty nest, who am I, what do I stand for...). As your coach, I create a safe space where you can grow and flourish. I'll help you spark your inner wisdom, stand in your own light, & discover the power of YOU! Let me help you uncover your brilliance, take action now, & live a life that nurtures your soul.
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Clarifying and distilling your Values-Purpose-Needs-Wants
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Validating your strengths while helping you create the life you want
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Finding out what has worked for you in the past and what hasn't
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Uncovering what stands in the way? Fear? Uncertainty? Lack of Knowledge? Self-Sabotage?
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Helping you shift out of a way of thinking that may has kept you stuck with questioning, deep listening, and shared insights
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Co-creating a plan of action
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Challenging you to step into it and move forward
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Helping you create supports to sustain momentum.
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Letting you fly...
Doris Helge, Ph.D., Author, "Transforming Pain Into Power" and "Joy on the Job," www.ConfidentCoachConnection .com www.MoreJoyOnTheJob.com
"Jude is both inspiring and supportive. With Jude, I'm able to expand my ideas and exploring new possibilities. Jude didn't give me advice or tell me what to do. Instead she guided me in a way where I could find my own solutions. As I worked with Jude, my own answers became clear, answers that I am excited about and eager to implement."
Patricia Robinson, MS MA MFT http://patriciarobinsonmft.com/
"As a result of my coaching session with Jude, I feel inspired and energized to take the next step which will literally "clear the path" that leads to the road I want to follow. As a result, I am confident that this will allow me to truly embrace the realm of possibility that lies in living BIG". B.A.
"Jude, you had a big hand in all that I did. You helped me realize that I'm not superhuman and for my own sake and for the sake of my health I needed to confront the work issues. I did (with your great help) and it has worked out great. Thank you for opening my eyes and helping me to put my feelings into rational words with two very educated and busy men. Without your help I wouldn't be where I am now. I now leave the office at 2pm and what isn't done can wait. As I said, I'm not superhuman. Thanks again Jude!" P.F.
"Jude Eastman is the perfect life coach. She has been through so much herself and has come out the other side a very wise person.She is a marvelous teacher and adviser. I feel energized and more positive after speaking with her. She is a genius at helping YOU find YOUR OWN best path, which is what the best life coaches do. I highly recommend this life coach." L.G.
"Jude is a warmhearted woman who is passionate about coaching and helping to call people forth. I encourage you to have a sample session with her and see if she is the right coach for you." M.J.
